The Key to Happiness is Discipline

Photo by jesse orrico on Unsplash

Discipline is not just going to bed early, or getting up before 6 a.m. It’s about doing things you don’t want to do to improve yourself. It’s making the right decisions on eating and exercise to ensure you are your strongest, most capable self. It’s setting goals and putting in the effort to achieve them.

I have discipline cycles. Cycles where I am consumed by getting up early, exercising, eating…